Mental Health (Really) Matters: Finding Your Way to Your Personal Best

Is it possible to live well with mental health challenges? Yes! This workshop focuses on finding your own way to your personal best, including tools for those who are struggling and options to manage your mental health. Cindy Kolbe shares how she was ashamed of her depression diagnosis–but only until she finally learned more about it. Jenny D’Agostino describes the crisis that led to a suicide attempt when she was a single mom with four young children. Years later, her daughter sustained a spinal cord injury. Jenny highlights their personal journeys back to health. Cindy also explains how advocacy is an effective tool in our mental health toolboxes, since we often help ourselves by helping others. Learn about many options to help you move forward and find your personal best. If you are interested in supporting your mental health, this workshop is for you! “Hope is an incredibly powerful thing. And if you never give up? Hope wins.”