Inclusive Recreation

Why is “play” just the purview of children? Who says that all of the wonderful benefits that the action of playing provides the kiddos—like promoting social interaction, creativity, problem solving, self-esteem, positivity, relationship building and so on—aren’t just as important for adults? Frivolity, enjoyment and escape are as vital as they are easy to dismiss.

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  • Embrace New Adventures with No Limits Adaptive Climbing and Coloplast

    Embrace New Adventures with No Limits Adaptive Climbing and Coloplast

    The only way the words “barriers” and “limits” figure into Paralympian Mark Wellman’s vocabulary is if they are preceded by a “no.” When you scale his 25-foot adaptive climbing wall at the Abilities Expo, you’ll find that Mark’s inspiring lexicon is contagious!  Please join us at the No Limits adaptive climbing wall for a horizon-changing adventure during your…

  • All that Glitters is Goals: Cope with your Disability Through Crafting

    All that Glitters is Goals: Cope with your Disability Through Crafting

    By Hannah Cate, Coping Through Craft What started as a creative outlet for me quickly turned into a platform and passion helping others discover the therapeutic benefits of art coupled with a way of crafting that works for them and their disability. Hi! I’m Hannah and I run an adaptive crafting/art Instagram page and YouTube Channel called Coping Through…

  • Getting Your Buddy…or Betty…or Bowser Insured

    Getting Your Buddy…or Betty…or Bowser Insured

    By Susan Doktor No matter what you call your service animal, you can count on one thing: he (or she) is going to come running when you do. There are over half a million service dogs in the US providing critical assistance to disabled people. Opening cabinet doors, soothing the symptoms of post-traumatic stress disorder, pulling wheelchairs…

  • How to Strengthen Your Immune System During a Pandemic

    How to Strengthen Your Immune System During a Pandemic

    By Tracy Williams The COVID-19 pandemic has been an alarming time because, as a disabled person, even if you personally follow all precautions you may still get the virus from family members or caregivers who visit you in the home to help you accomplish your activities of daily living on a daily basis. Some folks…

  • How to a Handle Emergencies with a Disability (and a Pandemic and a Polar Vortex)

    How to a Handle Emergencies with a Disability (and a Pandemic and a Polar Vortex)

    By Vanessa Harris, Abilities Expo Ambassador and Fun4TheDisabled I prepared this in honor of two of my close friends in Texas during a power outage/water shortage/pipe freeze/food shortage/pandemic. As if one of those things were not enough! For all of you who are trying to battle these conditions, and for those of you who have loved…

  • The Pathway to Eating Disorder Recovery

    The Pathway to Eating Disorder Recovery

    By Tracy Williams According to the National Association of Anorexia Nervosa and Associated Disorders, at least 30 million Americans of all ages and genders experience an eating disorder. People with disabilities experience unique stressors that may put them at increased risk of developing an eating disorder. According to the National Association of Eating Disorders, diagnosed eating disorders…

  • Planning Accessible Holiday Activities During Coronavirus

    Planning Accessible Holiday Activities During Coronavirus

    By Adrian Johansen The holiday season is right around the corner. Typically, that means getting together with family and friends and celebrating. But, it’s no secret that this year looks different. Thanks to the impact of the coronavirus pandemic, holidays may have to be different for people all over the country. It’s still important that…

  • Go Outside and Play: Accessible Activities from a Social Distance

    Go Outside and Play: Accessible Activities from a Social Distance

    By Adrian Johansen Since the start of the coronavirus pandemic, you’ve likely spent even more time than usual inside your residence. If you’re itching to get outdoors, these accessible activities are the perfect way to enjoy nature while still adhering to social distancing guidelines. Spending time outdoors offers myriad physical, mental and emotional benefits. But,…

  • How to Shop your Closet during a Pandemic

    How to Shop your Closet during a Pandemic

    By Molly Farrell You’ve watched all the shows on Netflix, you’ve baked all the loaves of banana bread you care to, you’ve even taken up a new hobby during quarantine. Now what?! Have you shopped your closet yet? Even as the quarantine hopefully comes to an end, shopping your closet is a great life skill.…

  • Love Without End, Amen: The Story of Amy and her Dog, Neo

    Love Without End, Amen: The Story of Amy and her Dog, Neo

    By Janis D. Gioia, MAEd When George Strait recorded the song Love Without End, Amen, he wasn’t singing about the bond between a rescued service dog and his handler, or how that love would change both of their lives forever. But if he knew Amy Fey (one of his biggest fans) and her service dog…

  • Lourdes Mack Joins Cast of ‘Disney Family Singalong’

    Lourdes Mack Joins Cast of ‘Disney Family Singalong’

    By Lourdes Mack My name is Lourdes Mack, I am 18 years old, I was born with Spina Biffida, and I have had 16 surgeries. I recently had the opportunity to take part in the Disney Family Singalong as a dancer. I had gotten a call from both my agent, and my dance teacher was telling…

  • Stuff to do When Cooped Up with COVID

    Stuff to do When Cooped Up with COVID

    Depending on your news source, some say the worst of the coronavirus is behind us, while others aren’t so sure. Either way, it ain’t over. So until our socializing can become less distant and until #StayAtHome morphs into #ImOuttaHere, we present for your consideration…some cool things to do while cooped up with COVID. Quarantine and…