Tabata Fitness is a type of HIIT – High Intensity Interval Training – fitness that is a lot of fun and delivers a full body workout! It’s a great way to build your strength and endurance and classes don’t need to be long. Come check out the fun equipment used for Tabata Fitness and enjoy a high energy class with other! Check out this video to get a sneak peek!Learn more at Houston area adaptive sports and recreation.
Adaptive Tabata Fitness
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