Join Artistic Director Zazel-Chavah O’Garra and ZCO/DANCEPROJECT for an adaptive and creative movement class designed to foster connection, trust, and the joy of movement in a supportive environment. The class begins with exercises to awaken the body, followed by technical work focused on proper alignment. Participants will then explore rhythmic, full-bodied movement combinations incorporating gestures, dynamic expression, and musical instruments.
Dance-Based Exercise for Self-Care and Mindfulness
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