Home Dance-Based Exercise for Self-Care and Mindfulness

Dance-Based Exercise for Self-Care and Mindfulness

Type

Activity

When

Sat, 4:00pm–4:30pm

Event

  • New York 2025

Explore dance-based exercises that work on both cognitive and physical skills to replenish the body. Class participants will be guided on ways to break old habits, find new pathways, and discover their own movement conceptions. Open to people of all ability levels and presented by Zazel Chavah O’Garra, a professional dancer who has also experienced disability as a result of a benign brain tumor.

Learn more at https://www.zcodanceproject.com/.