Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood.
According to the National Institute of Mental Health, one in five people experience a mental illness diagnosis. The Centers for Disease Control and Prevention says that in 2018, an estimated 17.4 million (32.9%) adults with disabilities experienced frequent mental distress.
Tracy Williams is a fervent mental health advocate due to a family history of mental health problems and personal traumas related to living with a disability. She promotes the Flexitarian meal plan, debunks myths, advocates for quality friendships, and teaches people how to use adaptive fitness to boost confidence and stress management.
Learn more at tracysplate.com.
